the joy of eating?
Nutrition advice, intuitive eating guidelines, lifestyle inspiration,
self-love and healing
Knowing how effectively your body absorbs nutrients from food, can yield you a healthier life than you’ve ever anticipated. It’s not the six-pack abs or the toned glutes, i.e. the outcome of knocking the workout
“Fad diets are fat businesses that fade over time” Unfortunately, the question of what is a fad diet doesn’t come to everyone’s mind, before hitting into one. The world wide web is full of unsustainable
Isn’t it true, how growing up as a kid, we were tempted by food hoardings and media advertisements that promoted food to be Yummy, Delicious, and Tasty; deliberately using slogans that are perfect to trigger
Ever quoted yourself as “Devil’s on the loose”, while sharing mouth-watering food on social media? I bet you do or might have felt that way without even a verbal explanation. Well, that’s how you become
